The Happiness Bible

The Happiness Bible

 Average Review: (0) Reviews

ISBN 13: 9781841814919

ISBN 10: ‎1841814911

Format: ePUB‎

Publisher: Octopus


The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find answers to those searching questions and discover how to live a happier life. The Happiness Bible includes activities, techniques and meditations in each of the following areas to bring you closer to happiness: - What is happiness? - Does money buy happiness? - Happiness throughout history - Different cultural views of happiness - The science of happiness & Positive Psychology - Research findings: much of happiness is under personal control - Basic ingredients of happiness: housing, food & clothing - Influence of psychology, character & genetic make-up - Influence of life circumstances, background & opportunity - Other important ingredients of happiness: setting and meeting goals, maintaining close social ties, finding purpose beyond oneself, indulging in small pleasures, getting absorbed in challenging activities, taking care of your body, living mindfully, keeping learning new things, finding ways to bounce back, looking for the good, being comfortable with who you are & being part of something bigger.

Related Books
  • Celtic Art‎

    ISBN 13: 9781841860930‎

    ISBN 10: 184186093X‎

    Separately or as a series, these titles form a new full-colour reference library of the world's greatest artists and their art. Each book contains high quality reproductions of some of the artists' mo...
  • Heal Yourself with Crystals

    Heal Yourself with Crystals‎

    ISBN 13: 9781841812632‎

    ISBN 10: 1841812633‎

    Here is the book crystal lovers have been waiting for, a beautifully illustrated, practical guide to crystal healing organized by ailments for easy reference. It contains step-by-step instructions for...
  • The Eye of War

    The Eye of War‎

    ISBN 13: 9781841882437‎

    ISBN 10: 1841882437‎

    From the Crimean War and American Civil War through two World Wars, from Vietnam and the Gulf War to the Balkans and beyond, photographers have been drawn to the battlefront. The best war photography ...
  • The Russian Century

    The Russian Century‎

    ISBN 13: 9781841880457‎

    ISBN 10: 1841880450‎

    The Russian Century brings to life a hundred years of Russian history. It takes us from a costume ball in old St Petersburg to the 1917 revolution; from Stalin's atrocities to the Cold War; from glasn...

Klicken Sie zur Bewertung auf die Sterne